The holiday season is here, and from now through the end of December you'll be tempted by many delicious foods.
We know — this holiday is all about spending time with family and friends and not about counting calories.
But how much do you know about the food that's on your plate? What type of pie is the least bad for you? Which casserole dish has the fewest calories?
You might be surprised which one wins out above the rest.
Take this quiz and find out how you can indulge this holiday season without adding an inch, or two, to your waistline.
RELATED: Ways to manage stress during the holidays
NEXT: 15 healthy eating habits that work according to scientists
1) Which casserole has the fewest calories?
A) Yam casserole
B) Green-bean casserole
C) Sweet-potato casserole
D) Corn casserole
Answer: Green-bean casserole
Surprisingly, this classic clocks in at just 227 calories a serving. In comparison, starch-filled casseroles like ones made with sweet potatoes or yams are much higher in calorie count, especially if you pile on the marshmallows and brown sugar.
Fun fact to think about when planning your meal: Sweet potatoes have fewer calories than yams.
2) What type of bread should you serve for the big meal?
A) Whole wheat
B) Rye
C) Pumpernickel
D) Corn bread
See the rest of the story at Business Insider
